Surefire Nutrition Tips to Live Your Healthiest from Dr. Jeannette Graf
Nutrition Tips from Dr. Graf
Posted on April 22, 2013
It’s easy to celebrate Earth Day 2013 by incorporating earth-friendly habits that are not just good for the environment but good for you, too. From limiting your showers to 5 minutes, which is great for your skin, to finding beauty products made with sustainable ingredients, your options are limitless. Getting into the spirit of Earth [...]
Posted on March 4, 2013
Spotted over the weekend: Beautiful and delicious organic lacinato kale at one of Dr. Graf’s favorite markets, North Shore Farms in Port Washington, Long Island. Lacinato kale, or dinosaur kale, has a longer and narrower leaf with a softer texture than regular curly kale. Combined with its sweeter taste, lacinato kale is great to use [...]
Posted on February 26, 2013
Dr. Jeannette Graf has been a proponent of the Mediterranean Diet for years. As a pioneer of the powerful health benefits of this heart-healthy and alkalinizing diet, Dr. Graf has featured it prominently in her best-selling book, Stop Aging, Start Living. What exactly is the Mediterranean Diet and why is it so healthy? Imagine the [...]
Posted on February 26, 2013
Looking to incorporate heart healthy and alkalinizing dishes to your diet? Try this delicious Mediterranean Crab Salad recipe from Dr. Jeannette Graf’s best-selling book, Stop Aging, Start Living! The following recipe is designed to be eaten over lettuce, but you may find you enjoy it just as much over tomatoes. Instead of crabmeat, you [...]
Posted on January 30, 2013
Do you have sudden cravings for potato chips? There is something so satisfying about potato chips, but between the processed carbohydrates and salt, potato chips are nothing but acid-producing bad news. Next time you get a craving for something salty and crunchy, consider baking your own kale chips. Kale – the IT-vegetable of the moment- [...]
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